Kava and Relaxation: How Does It Really Work

We've been hearing a lot about kava lately—this Pacific Island drink that seems to be getting as much attention as our beloved sunsets.  We're sure you're wondering how kava helps you relax. We're here, as always, to solve the mystery with good old-fashioned facts.

The Pacific's Gift to the World: Kava

To summarize, kava is a plant indigenous to the Pacific Islands. The roots are powdered and combined with water to make a soothing drink. Kavalactones are the active chemicals that cause these effects.

Now, let's look at how these kavalactones function to provide the sensations of calm that we all seek after a long day of work under the vast Wyoming skies.

Kavalactones: The Key to Relaxation

The secret weapon of kava is kavalactones. These substances interact with your brain in the same way as medicines like Xanax or Valium do. They bind to brain areas called the nucleus accumbens and the amygdala, which are connected with addiction and cravings.

Yet, unlike these prescription medications, kava does not appear to be addictive. That's a significant plus in its favor, don't you think?

These kavalactones have additional strings to their bow. They also impact on the central nervous system and the brain to relax muscles and relieve pain, which may explain why kava has traditionally been used for medicinal and ceremonial purposes.

An Unexpected Role in the Brain-Gut Relationship

According to new research, kava may also have effects on our gut health, altering our mood via the gut-brain axis. This is a two-way communication mechanism that connects our gut and brain.

Scientists are discovering that the health of our gut might have a big impact on our mood and stress levels. And it's possible that kava's effects on the brain-gut link are one of the reasons it's so powerful at fostering calm.

Using Kava: A Word of Caution

Although kava is a natural medicine, it is not without hazards. The most serious concern is its possible impact on liver health when extracted with Alcohol.

As always, if you're considering adding kava to your relaxation routine, talk to your healthcare provider first, especially if you have any existing health conditions or are taking medication.

And remember, even in the face of stress, the Wyoming way is to approach with caution, keep an open mind, and use our common sense to guide us.